軟體編號：xc8320-3
軟體名稱：BeachbodyInsanity60天瘋狂健身教學英語發音/無字幕DVD版(3DVD)
光碟片數：3
銷售價格：$600
關註次數：7803
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影片名稱:BeachbodyInsanity60天瘋狂健身教學
語系版本:英語發音/無字幕
光碟片數:3片裝(單面DVD)
安裝說明:本光碟為Video影音光碟
作業平臺:WindowsME/NT/2000/XP/2003/Vista/VCD/DVD播放機
影片類型:教學
更新日期:2016.04.09
相關網址:http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN&gclid=CNb-56zRvrcCFUpyQgodFk0AgA
軟體簡介:(以官方網站為準)
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跟P90X同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便
含飲食指導和健身日曆
1:DigDeeper&FitTest
Tostart,Shaunwillputyourbodytothetestandseewhatyou'remadeof.(30minutes)
2:PlyometricCardioCircuit
Burnfatwithintervalsofintenselower-bodyplyoandsweat-inducingcardio.(42minutes)
3:CardioPower&Resistance
Buildleanmuscleandupper-bodydefinitionwithstrength-trainingandpowermoves.(40minutes)
4:CardioRecovery
Shaungoeseasieronyouonceaweeksoyou'rereadyforthenextround.(33minutes)
5:PureCardio&CardioAbs
Skiptheintervals—thisnonstopcardioworkoutisallextreme.(55minutes)
6:CoreCardio&Balance
Takeabreakaftermonth1andgearupformonth2withthisworkout.(37minutes)
7:MaxIntervalCircuit&FitTest
Theintervalcircuitthat'smoreintensethananythingyou'veeverdonebefore.(86minutes)
8:MaxIntervalPlyo
Pushyourlegs'tiltheybegformercywithpowerandplyo,allatyourMAX.(55minutes)
9:MaxCardioConditioning&CardioAbs
Getpushedtoyourlimitwiththisextremecardioworkout.(65minutes)
10:MaxRecovery
Giveitarestandbuildstrengthforanotherroundwithintensemovesandstretches.(47minutes)
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國小國中高中
教學光碟